Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending May 7, 2012:

activity

time

miles

Orienteering

1:57:48

2.86

(41:13)

4.6

(25:37)

9 /

10c

90%

aquajogging

35:00

Bike

30:00

Weights

30:00

Walking

8:00

6.3

(1:16)

10.14

(47)

Total

3:40:48

9.16

14.74

9 /

10c

90%

[1-5]

3:32:48

averages - sleep:7.1

1:57

0:00

» now

Monday May 7, 2012 #

Note
slept:8.8

Sunday May 6, 2012 #

Orienteering 1:57:48 [3] *** 4.6 km (25:37 / km)
spiked:9/10c shoes: Dallatis bovinopueri

Brown Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet

Walking 5:00 [0] 3.0 mi (1:40 / mi)
slept:8.5

Friday May 4, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:6.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Thursday May 3, 2012 #

aquajogging 35:00 [3]
slept:6.5

Wednesday May 2, 2012 #

Note
slept:6.5

Bike 30:00 [3]

Tuesday May 1, 2012 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Weights 30:00 [2]

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