Training Log Archive: djalkiri

Walking 5:00 [0] 1.5 mi (3:20 / mi)
slept:6.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Stretching 15:00 [1]

Note
slept:7.0

Strength 40:00 [2]

Note
slept:7.5

Walking 48:00 3.25 mi (14:46 / mi)
shoes: Molurus bivittatus

Note
slept:6.0

Elliptical 30:00 2.95 mi (10:10 / mi)
ahr:158 max:169 shoes: Eukaryota

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Eukaryota

Bike 25:00 [2] 4.55 mi (5:30 / mi)

Stretching 10:00 [1]

Note

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Note
slept:7.0

Walking 5:00 [0] 1.0 mi (5:00 / mi)

Yowsa! 1 [5]

Elliptical 10:00 [3]
shoes: Dasyatidae (ROC)

Bike 8:00 [3]

Weights 35:00 [3]

Note
slept:6.0

Elliptical 11:00 [3]

Bike 30:55 7.2 mi (4:18 / mi)