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Training Log Archive: djalkiri

In the 7 days ending May 31, 2010:

activity # timemileskm+m
  Strength2 3:00:00
  Running2 1:20:41 4.85(16:39) 7.8(10:21)
  Walking3 1:05:00 8.1(8:02) 13.03(4:59)
  Bike1 51:45 11.58(4:28) 18.64(2:47)
  Orienteering1 35:0010c
  Elliptical1 30:00 2.8(10:43) 4.51(6:39)
  Stretching1 3:00
  Total10 7:25:26 27.33 43.9810c
  [1-5]8 6:40:26
averages - sleep:7.2

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TuWeThFrSaSuMo

Monday May 31, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)
slept:8.0

Walking 15:00 [0] 1.5 mi (10:00 / mi)

4 PM

Strength (Yoga) 1:30:00 intensity: (30:00 @1) + (1:00:00 @3)

Sunday May 30, 2010 #

Event: WCOC Osbornedale State Park
 

Note
slept:8.3

Orienteering 35:00 [3] ***
10c shoes: Dasyatidae (ROC)

Saturday May 29, 2010 #

5 PM

Strength (Bikram Yoga) 1:30:00 [3]
slept:8.0

Friday May 28, 2010 #

Note
slept:6.0

Walking 20:00 [1] 4.0 mi (5:00 / mi)

Thursday May 27, 2010 #

Note
slept:5.5

9 AM

Running 50:56 intensity: (10:56 @1) + (20:00 @2) + (20:00 @3) 4.22 km (12:04 / km)
shoes: Dasyatidae (ROC)

10 AM

Walking 15:00 [0] 1.5 mi (10:00 / mi)

Wednesday May 26, 2010 #

Note
slept:8.0

9 AM

Elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Dasyatidae (ROC)

6 PM

Running 13:45 [1] 1.77 km (7:45 / km)
shoes: Dasyatidae (ROC)

Running 16:00 [1] 1.8 km (8:52 / km)
shoes: Dasyatidae (ROC)

Tuesday May 25, 2010 #

Note
slept:6.5

Bike 51:45 intensity: (6:42 @2) + (27:32 @3) + (17:31 @4) 11.58 mi (4:28 / mi)
ahr:160 max:190

Stretching 3:00 [1]

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