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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering1 2:12:42 3.67(36:12) 5.9(22:29) 260
  Running1 1:39:00 7.5(13:12) 12.07(8:12) 200
  Elliptical1 44:35 4.5(9:54) 7.24(6:09)
  Bike1 30:15
  Walking2 30:00 4.69(6:24) 7.55(3:58)
  Total4 5:36:32 20.36 32.76 460
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Orienteering 1:57:42 [4] 4.9 km (24:01 / km) +260m 18:59 / km
shoes: Molurus bivittatus

Orienteering 15:00 [2] 1.0 km (15:00 / km)
shoes: Molurus bivittatus


Green Y Day 1 - Splits

Friday Oct 24, 2008 #

Walking 10:00 [3] 2.1 mi (4:46 / mi)

Bike 30:15 [3]
shoes: Molurus bivittatus

Tuesday Oct 21, 2008 #

Elliptical 44:35 [3] 4.5 mi (9:54 / mi)
shoes: Molurus bivittatus

Walking 10:00 [2] 0.7 mi (14:17 / mi)
shoes: Molurus bivittatus

Walking 10:00 [1] 1.89 mi (5:17 / mi)

Sunday Oct 19, 2008 #

Running 1:39:00 intensity: (22:00 @2) + (1:00:00 @3) + (17:00 @4) 7.5 mi (13:12 / mi) +200m 12:11 / mi
slept:6.0 shoes: Molurus bivittatus

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