Training Log Archive: djalkiriIn the 7 days ending Jan 18, 2005:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 18, 2005 #
Weights 35:00 [4]
shoes: New shoes (ROC)
Running 6:00 [3] 0.5 mi (12:00 / mi)
shoes: New shoes (ROC)
Monday Jan 17, 2005 #
Walking 1:00:00 [1] 3.5 mi (17:09 / mi)
Sunday Jan 16, 2005 #
Orienteering 1:20:00 [3] 4.8 km (16:40 / km) +210m 13:41 / km
spiked:11/12c shoes: Old Shoes
Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering 1:10:00 [3] 3.8 km (18:25 / km) +210m 14:26 / km
spiked:10/12c shoes: Old Shoes