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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Running1 33:42 2.57(13:07) 4.14(8:09) 48
  Walking1 5:00 0.7(7:08) 1.13(4:26)
  Total2 38:42 3.27(11:50) 5.26(7:21) 48
averages - sleep:5.2

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Fr

Friday May 17, 2013 #

Walking 5:00 [1] 0.7 mi (7:08 / mi)
slept:5.15 shoes: Bostoniae rosipedale

2 PM

Running 33:42 intensity: (9 @1) + (28 @2) + (22:22 @3) + (10:43 @4) 2.57 mi (13:07 / mi) +48m 12:24 / mi
ahr:150 max:173 shoes: Bostoniae rosipedale

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