Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:40:29 3.83(26:14) 6.16(16:18) 258
  Running1 13:57 0.76(18:21) 1.22(11:24) 71
  Total1 1:54:26 4.59(24:56) 7.39(15:29) 329
  [1-5]1 1:53:29

«»
1:54
0:00
» now
Su

Sunday May 12, 2013 #

10 AM

Running 13:57 intensity: (57 @0) + (4:17 @3) + (7:26 @4) + (1:17 @5) 0.76 mi (18:21 / mi) +71m 14:14 / mi
ahr:160 max:178 shoes: Dallatis bovinopueri

Orienteering 1:40:29 intensity: (3:45 @2) + (37:53 @3) + (36:47 @4) + (22:04 @5) 3.83 mi (26:14 / mi) +258m 21:42 / mi
ahr:161 max:192 shoes: Dallatis bovinopueri

« Earlier | Later »