Training Log Archive: mattrookeIn the 7 days ending Dec 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 19, 2009 #
Running race (XC) 39:43 [5] 10.0 km (3:58 / km)
shoes: Sacouny Kilkenny XC Gold/Black
Mid Lancs XC League Race 3
Pretty much 10k. A centimeter or two of snow on the ground which helped improve an otherwise boring course in Burnley.
Decent run, third Hoad Hill counter, beat Jeff at last.
www.midlancs.org.uk
Pretty much 10k. A centimeter or two of snow on the ground which helped improve an otherwise boring course in Burnley.
Decent run, third Hoad Hill counter, beat Jeff at last.
www.midlancs.org.uk
Running warm up/down 20:00 [3]
Wednesday Dec 16, 2009 #
Strength and Conditioning 30:00 [3]
Monday Dec 14, 2009 #
Running long 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: Addidas Supernova
Some good hills in it