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Training Log Archive: c.underwood

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  Running3 1:49:49 12.22(8:59) 19.67(5:35) 401
  Total3 1:49:49 12.22(8:59) 19.67(5:35) 401
averages - rhr:59

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Saturday Jan 9, 2021 #

Running 30:49 [3] 3.4 mi (9:04 / mi) +111m 8:14 / mi
ahr:152 max:183 rhr:55 shoes: Brooks Revel 3

Wednesday Jan 6, 2021 #

Running 45:25 [3] 4.87 mi (9:20 / mi) +188m 8:20 / mi
ahr:162 max:186 rhr:62 shoes: Brooks Revel 3

Tuesday Jan 5, 2021 #

Running 33:35 [3] 3.95 mi (8:30 / mi) +102m 7:52 / mi
ahr:159 max:178 shoes: Brooks Revel 3

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