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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 56:39 4.23(13:24) 6.8(8:20) 30023c
  Swimming1 25:00
  Total2 1:21:39 4.23 6.8 30023c

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering 56:39 [3] *** 6.8 km (8:20 / km) +300m 6:50 / km
23c shoes: X-Talon 212


Red - Splits

Friday Oct 14, 2016 #

Swimming 25:00 [3]

1000 yards

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