Training Log Archive: c.underwood

In the 7 days ending Apr 7, 2013:

activity

time

miles

Orienteering

1:14:59

7.02

(10:41)

11.3

(6:38)

350

26c

Running

33:14

5.0

(6:39)

8.05

(4:08)

Total

1:48:13

12.02

(9:00)

19.35

(5:36)

350

26c

1:14

0:00

Orienteering 1:14:59 [3] *** 11.3 km (6:38 / km) +350m 5:45 / km
26c shoes: X-Talon 190

Running 16:37 [3] 2.5 mi (6:39 / mi)
shoes: Vibram KSO

Was in Joburg and Kruger so I wasn't really able to train but I went for a quick run to warm up for the long tomorrow.

Running 16:37 [3] 2.5 mi (6:39 / mi)
shoes: Vibram KSO

Was in Joburg and Kruger so I wasn't really able to train but I went for a quick run to warm up for the long tomorrow.