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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  Orienteering3 2:20:33 11.5(12:14) 18.5(7:36) 63068c
  Running4 1:55:23 5.67 9.13
  Climbing1 50:00
  Swimming1 45:00
  Total5 5:50:56 17.17 27.63 63068c

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Monday Oct 22, 2012 #

Swimming 45:00 [3]

2200 yards: Had to cut practice short so I could get some studying in.

Sunday Oct 21, 2012 #

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Sprint) 13:29 [3] 2.4 km (5:37 / km) +55m 5:02 / km
20c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Relay Leg 2) 20:18 [3] 2.5 km (8:07 / km) +65m 7:11 / km
11c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190


RedX - Sprint - Splits

Saturday Oct 20, 2012 #

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Long) 1:07:46 [3] 9.3 km (7:17 / km) +350m 6:08 / km
19c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190


RedX Long - Splits

Friday Oct 19, 2012 #

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km
18c shoes: New Balanced 905

Running warm up/down 5:00 [3]
shoes: X-Talon 190


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

Climbing 50:00 [3]

Running 45:23 [3] 5.67 mi (8:00 / mi)
shoes: Vibram KSO

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