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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering2 1:46:46 8.45(12:38) 13.6(7:51) 51037c
  Water Polo1 1:45:00
  Running3 1:20:23 5.67 9.13
  Climbing1 50:00
  Other1 10:00
  Total4 5:52:09 14.12 22.73 51037c

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Saturday Oct 20, 2012 #

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Long) 1:07:46 [3] 9.3 km (7:17 / km) +350m 6:08 / km
19c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190


RedX Long - Splits

Friday Oct 19, 2012 #

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km
18c shoes: New Balanced 905

Running warm up/down 5:00 [3]
shoes: X-Talon 190


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

Climbing 50:00 [3]

Running 45:23 [3] 5.67 mi (8:00 / mi)
shoes: Vibram KSO

Monday Oct 15, 2012 #

Water Polo 1:45:00 [3]

Other (Core) 10:00 [3]

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