Training Log Archive: c.underwoodIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Note
(sick) (rest day)
I was originally planning on going up to Ali's training up by Mt Tom today to get in some good orienteering training but on friday I was feeling sick and saturday morning I was still sick so i decided to spend the day home relaxing so that I could hopefully be better by the swim meet on sunday
Friday Oct 14, 2011 #
Swimming 45:00 [3]
I didn't do the whole work out cause I had to leave early so I only got in 2300 meters
Thursday Oct 13, 2011 #
Swimming 1:45:00 [3]
4300 meters
Running 28:56 [3] 3.2 mi (9:02 / mi)
shoes: Vibram KSO
Went for an evening run after swim with a friend from my dorm.
Tuesday Oct 11, 2011 #
Swimming 1:45:00 [3]
4300 meters
Monday Oct 10, 2011 #
Swimming 1:50:00 [3]
4450 meters: Pretty hard practice, we did a set that was 2250 meters and then we also did a set before that and a short set after that
Sunday Oct 9, 2011 #
Orienteering 1:21:14 [3] 7.4 km (10:59 / km) +135m 10:04 / km
shoes: X-Talon 190