Training Log Archive: c.underwoodIn the 7 days ending Oct 10, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 10, 2011 #
Swimming 1:50:00 [3]
4450 meters: Pretty hard practice, we did a set that was 2250 meters and then we also did a set before that and a short set after that
Sunday Oct 9, 2011 #
Orienteering 1:21:14 [3] 7.4 km (10:59 / km) +135m 10:04 / km
shoes: X-Talon 190
Saturday Oct 8, 2011 #
Orienteering 51:47 [3] 6.2 km (8:21 / km) +140m 7:30 / km
shoes: X-Talon 190
Friday Oct 7, 2011 #
Note
Donated blood today, so no exercise for me. Just resting up for tomorrows A-meet
Thursday Oct 6, 2011 #
Swimming 40:00 [3]
1600 meters
Water Polo 1:00:00 [3]
This is going to be w regular thing. Every thursday we are going to do a quick warm up and probably one set and then we are going to play water polo for the rest of practice. Playing was pretty intense, we didn't really know the rules so we just played get the ball in the makeshift goal. There was a professional water polo player there with us though and I hope next week he starts to teach us how to really play.
Wednesday Oct 5, 2011 #
Swimming 1:25:00 [3]
4500 meters
Tuesday Oct 4, 2011 #
Swimming 1:30:00 [3]
4300 meters