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Training Log Archive: c.underwood

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Swimming4 5:20:00
  Water Polo1 1:00:00
  Orienteering1 51:47 3.85(13:26) 6.2(8:21) 140
  Running1 28:31 4.07(7:00) 6.56(4:21)
  Total6 7:40:18 7.93 12.76 140

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Saturday Oct 8, 2011 #

Orienteering 51:47 [3] 6.2 km (8:21 / km) +140m 7:30 / km
shoes: X-Talon 190

Friday Oct 7, 2011 #

Note

Donated blood today, so no exercise for me. Just resting up for tomorrows A-meet

Thursday Oct 6, 2011 #

Swimming 40:00 [3]

1600 meters

Water Polo 1:00:00 [3]

This is going to be w regular thing. Every thursday we are going to do a quick warm up and probably one set and then we are going to play water polo for the rest of practice. Playing was pretty intense, we didn't really know the rules so we just played get the ball in the makeshift goal. There was a professional water polo player there with us though and I hope next week he starts to teach us how to really play.

Wednesday Oct 5, 2011 #

Swimming 1:25:00 [3]

4500 meters

Tuesday Oct 4, 2011 #

Swimming 1:30:00 [3]

4300 meters

Monday Oct 3, 2011 #

Swimming 1:45:00 [3]

4800 meters: Oh my, an extra 1000 meters was a lot. I have never even swam close to that amount before but I better get used to it cause I have heard that we get up to 8000 meters by the end of the season.

Sunday Oct 2, 2011 #

Running 28:31 [3] 4.07 mi (7:00 / mi)
shoes: Vibram KSO

Went for a nice run around horse barn hill again. I stopped in the middle to play frisbee with some friends though

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