Training Log Archive: c.underwoodIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 7, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Running race 11:18 [3] 3.0 km (3:46 / km)
shoes: Nike Zoom Victory
First time doing the steeple chase. I was much harder than I thought it would be, but I thought I did pretty well for my first time.
Friday May 6, 2011 #
Running 13:53 [3] 1.85 mi (7:30 / mi)
shoes: New Balanced 905
Thursday May 5, 2011 #
Running warm up/down 5:18 [3] 0.75 mi (7:04 / mi)
shoes: New Balanced 905
Running 5:14 [3] 1.0 mi (5:14 / mi)
shoes: New Balanced 905
Have a meet on saturday where I will be doing the 3000 steeple chase for the first time. So today we did a easy work out, 4 400s with 4 hurdles spaced around the track.
Running warm up/down 14:16 [3] 1.9 mi (7:30 / mi)
shoes: New Balanced 905
Wednesday May 4, 2011 #
Strength 30:00 [3]
School canceled practice on account of rain for some reason. So the track went to the weight room for a while
Tuesday May 3, 2011 #
Running warm up/down 5:00 [3]
shoes: New Balanced 905
Running race 8:09 [3] 1.75 mi (4:39 / mi)
shoes: Nike Zoom Victory
4x800 - 2:10
1600 - 4:59
4x400 - 1:00
1600 - 4:59
4x400 - 1:00
Running warm up/down 12:00 [3]
shoes: New Balanced 905
Monday May 2, 2011 #
Running 15:04 [3] 1.88 mi (8:00 / mi)
shoes: New Balanced 905
Pre Meet