Running warm up/down 5:18 [3] 0.75 mi (7:04 / mi) shoes: New Balanced 905
Running5:14 [3] 1.0 mi (5:14 / mi) shoes: New Balanced 905
Have a meet on saturday where I will be doing the 3000 steeple chase for the first time. So today we did a easy work out, 4 400s with 4 hurdles spaced around the track.
Running warm up/down 14:16 [3] 1.9 mi (7:30 / mi) shoes: New Balanced 905