Training Log Archive: c.underwoodIn the 7 days ending Apr 25, 2011:
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Monday Apr 25, 2011 #
Running 15:05 [3] 1.89 mi (8:00 / mi)
shoes: New Balanced 905
Pre meet
C • WOW 2
Thursday Apr 21, 2011 #
Running warm up/down 8:29 [3] 1.0 mi (8:29 / mi)
shoes: New Balanced 905
Running 16:47 [3] 3.0 mi (5:36 / mi)
shoes: New Balanced 905
It was really windy so when you ran it to it it was like running into a wall. So all our times were slower that they should have been. We did 2 800s at about 2:40 ,and then 2 800s at about 2:50, and then a mile at 5:40.
Tuesday Apr 19, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Running race 8:13 [4] 1.75 mi (4:42 / mi)
4x400 - 57 split
1600 - 5:00
4x800 - 2:15 split
not the best but i was being lazy
1600 - 5:00
4x800 - 2:15 split
not the best but i was being lazy