Training Log Archive: c.underwoodIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Orienteering 35:20 [3]
Setting up controls for the meet im directing on sunday
Friday Apr 15, 2011 #
Running 35:30 [3]
shoes: New Balanced 905
Thursday Apr 14, 2011 #
Running warm up/down 5:36 [3] 0.75 mi (7:28 / mi)
shoes: New Balanced 905
Running 16:11 [4] 3.0 mi (5:24 / mi)
shoes: New Balanced 905
We did 2 sets of two 800s and then one 1600. The first set was at about a 2:25 pace and then the next set was a little slower, about a 2:40 pace. Then the last mile was supposed to be at the same pace as the previous set of 800s, but neither of us had the energy to do it, so we ended up doing it at about a 5:50 pace.
Wednesday Apr 13, 2011 #
Running 22:57 [3] 3.0 mi (7:39 / mi)
shoes: New Balanced 905
Practice was canceled so a few of us just went for a short easy run.
Tuesday Apr 12, 2011 #
Running warm up/down 10:00 [3]
Running race 4:51 [3] 1.0 mi (4:51 / mi)
shoes: Nike Zoom Victory
The first 800 was at a 5:04 pace, so we started off at a pretty chill pace. Then the last 600 I started to push the pace a little and the last 400 I passed the kid infront of my and won my event. As the season moves on i just need to work on my endurance because I would have liked to start my kick during the last 600 but I cant hold that kick for that long yet.
Running race 58 [3] 0.25 mi (3:52 / mi)
shoes: Nike Zoom Victory
We lost the 4 by 400 by a lot. I was the first leg and got a 58.7 for my split, which is good for me. But the kid from the other team beat me by probably about 3 to 4 seconds and then the rest of the race just kept going down hill from there.
Monday Apr 11, 2011 #
Running 14:28 [3] 1.93 mi (7:30 / mi)
shoes: New Balanced 905
Sunday Apr 10, 2011 #
Orienteering 1:35:17 [3] 6.8 km (14:01 / km)
shoes: Bowerman Series
Really need to invest in some new o shoes, these ones are now digging in to my arch which makes everything very slow and painful.