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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Swimming2 2:30:00
  Orienteering2 2:07:34 9.13(13:58) 14.7(8:41) 420
  Strength1 30:00
  Running1 5:03 1.0(5:03) 1.61(3:08)
  Total5 5:12:37 10.13 16.31 420

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Sunday Nov 7, 2010 #

Orienteering race 1:11:07 [3] 8.5 km (8:22 / km) +250m 7:18 / km
shoes: Bowerman Series

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering race 11:58 [3] 2.3 km (5:12 / km) +60m 4:36 / km
shoes: Bowerman Series

Orienteering race 44:29 [3] 3.9 km (11:24 / km) +110m 10:00 / km
shoes: Bowerman Series

Wednesday Nov 3, 2010 #

Strength 30:00 [3]

Tuesday Nov 2, 2010 #

Swimming 1:00:00 [3]

Monday Nov 1, 2010 #

Running 5:03 [3] 1.0 mi (5:03 / mi)
shoes: New Balanced 905

Did my fitness test for west point; didnt do the best on the upper body stuff, but I aced the running part.

Swimming 1:30:00 [3]

After the test I went to the weight room with my friends and did a little, then I went to swim practice. I was dead for this because of the test and weight room, also this was the first time that I have gone to swim practice in about 5 months.

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