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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running5 3:10:33 21.31 34.29
  Orienteering1 1:03:30 3.91(16:13) 6.3(10:05)
  Total6 4:14:03 25.22 40.59

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Sunday Oct 24, 2010 #

Orienteering 1:03:30 [3] 6.3 km (10:05 / km)
shoes: Bowerman Series


Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 

Note
(rest day)

Would like to have gone orienteering today but I was on homecoming court so I had to participate in all the homecoming events.

Friday Oct 22, 2010 #

Running 44:07 [3] 5.4 mi (8:10 / mi)
shoes: New Balanced 905

Thursday Oct 21, 2010 #

Running warm up/down 20:00 [3]
shoes: New Balance 760

Oddest warm up ever. First we tried to use the bathrooms but there was a cop guarding them cause some other team vandalized them. So none of the guys could go and take a nice crap. Then we went to the opposite end of the golf course and started stretching until it started to rain, thunder, and hail. So we had to run like heck to the ice rink where every one was taking shelter. We freezed our wet butts off in there and then still had to do another warm up and race afterwards.

Running race 17:34 [3] 5.0 km (3:31 / km)
shoes: Nike Forevers

C • Holy crap. How the hell do ... 6

Running warm up/down 10:00 [3]
shoes: New Balance 760

Wednesday Oct 20, 2010 #

Running 21:34 [3] 2.7 mi (7:59 / mi)
shoes: New Balance 760

Tuesday Oct 19, 2010 #

Running 43:10 [3] 5.7 mi (7:34 / mi)
shoes: New Balance 760

Monday Oct 18, 2010 #

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 18:46 [3] 2.5 mi (7:30 / mi)
shoes: New Balanced 905

We did fartlecks on the track and then did ten 200 meter accelerations afterwards.

Running warm up/down 7:37 [3] 0.9 mi (8:28 / mi)
shoes: New Balanced 905

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