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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  Running5 3:12:49 27.24(7:05) 43.84(4:24)
  Orienteering1 1:43:55 6.9(15:03) 11.11(9:21) 680
  Swimming1 1:00:00
  Total6 5:56:44 34.14 54.95 680

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Saturday May 29, 2010 #

Running warm up/down 8:47 [3] 1.1 mi (7:59 / mi)
shoes: New Balanced 859

Running 6:32 [3] 1.25 mi (5:14 / mi)
shoes: New Balanced 859

We were supposed to do this 2000 at a 5 min/mile pace or in 6:15, but neither of us could stay on pace. My reasoning is that i shouldn't have eaten those two breakfast sandwiches 20 minutes earlier and he shouldnt have been partying the other night.

Running warm up/down 13:34 [3] 1.7 mi (7:59 / mi)
shoes: New Balanced 859

Friday May 28, 2010 #

Running warm up/down 2:25 [3] 0.3 mi (8:03 / mi)
shoes: Vibram KSO

Running 44:07 [3] 6.09 mi (7:15 / mi)
shoes: Vibram KSO

Were planning on going for a longer run but since states is on tuesday we decided to start cutting down our milage so we will be ready.

Thursday May 27, 2010 #

Running warm up/down 6:37 [3] 0.85 mi (7:47 / mi)
shoes: New Balanced 859

Running 7:26 [4] 1.75 mi (4:15 / mi)
shoes: New Balanced 859

Second work out day, the heat wasn't nearly as bad as yesterday but it was still hot by our standards. So we did six 200s and then four 400s, the splits were:


0:33 - 0:31 - 0:31 - 0:30 - 0:31 - 0:30
1:02 - 1:05 - 1:05 - 1:05

Running warm up/down 11:45 [3] 1.47 mi (8:00 / mi)
shoes: New Balanced 859

Swimming 1:00:00 [3]

Felt like going for a swim so I just went to practice and we did 2075 yards.

Wednesday May 26, 2010 #

Running warm up/down 7:28 [3] 0.9 mi (8:18 / mi)
shoes: New Balanced 859

Running 6:33 [4] 1.5 mi (4:22 / mi)
shoes: New Balanced 859

We were supposed to do 5 sets of one 200 and one 400, but today it got up to the high 80s on our track so we couldn't handle the heat and only did 4 sets. Our times were:

200 - 400
0:32 - 1:10
0:32 - 1:05
0:31 - 1:05
0:31 - 1:04

After that we went on a cool down to our stream and laid in it for about five minutes then ran back.

Running warm up/down 12:44 [3] 1.59 mi (8:00 / mi)
shoes: New Balanced 859

Tuesday May 25, 2010 #

Note
(rest day)

In need of a rest day. Between orienteering and track I havent had a break in a while. So tomorrow I will be ready for our hard workout and then states next tuesday.

Monday May 24, 2010 #

Running long 1:04:51 [3] 8.74 mi (7:25 / mi)
shoes: Vibram KSO

C • Long? 2

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 

Orienteering race 1:43:55 [3] 11.11 km (9:21 / km) +680m 7:10 / km
shoes: Asics, Hyper - XC


Billygoat - Splits

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