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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 20, 2010:

activity # timemileskm+m
  Running6 2:37:16 12.33 19.84
  Orienteering1 40:22 2.98(13:32) 4.8(8:25) 150
  Total7 3:17:38 15.31 24.64 150

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WeThFrSaSuMoTu

Tuesday Apr 20, 2010 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Vibram KSO

Running race 54 [5] 0.25 mi (3:36 / mi)
shoes: Bowerman Series

Running race 2:06 [5] 0.5 mi (4:12 / mi)
shoes: Bowerman Series

Running race 58 [5] 0.25 mi (3:52 / mi)
shoes: Bowerman Series

Running warm up/down 13:57 [3] 1.8 mi (7:45 / mi)
shoes: Vibram KSO

Monday Apr 19, 2010 #

4 PM

Running 23:17 [3]
shoes: Vibram KSO

Tomorrow we have a meet against ledyard so we did a simple premeet.

Sunday Apr 18, 2010 #

Orienteering 40:22 [3] 4.8 km (8:25 / km) +150m 7:16 / km
shoes: Asics, Hyper - XC

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Bowerman Series

Beat my PR as of yesterday
C • Very nice! 5

Running 56 [5] 0.25 mi (3:44 / mi)
shoes: Bowerman Series

Didnt have time to do a cool down, we just got on the bus and went to panera bread.

Friday Apr 16, 2010 #

Running warm up/down 10:00 [3]

Running race 2:05 [5] 0.5 mi (4:10 / mi)
shoes: Bowerman Series

Went to the Irv Black Invite today and I am going back tomorrow to do the 800 and 4x400.

Today I just did the 4x800 and was the anchor. We had a bad first leg, but we started to make it up the next two legs. Then I passed one more kid in the last 100. So we ended up being 10th out of about 26 teams. And I got my PR.

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Thursday Apr 15, 2010 #

Running warm up/down 3:40 [3] 0.5 mi (7:20 / mi)
shoes: Vibram KSO

Running 33:57 [3] 4.53 mi (7:30 / mi)
shoes: Vibram KSO

Today was a mix between a long recovery day and a pre-meet. So we did some trail running which probably turned out to be around 4.5 miles.

Wednesday Apr 14, 2010 #

Running warm up/down 4:12 [3] 0.5 mi (8:24 / mi)
shoes: New Balanced 859

Running tempo 8:09 [4] 1.5 mi (5:26 / mi)
shoes: New Balanced 859

Originally my coach wanted me to do 8 400s on a 1:10 with 5 minutes of rest, but since I am racing again friday and saturday at the Irv Black Invite we lessened it a bit. So instead I tried to do 6 400s on the 1:20. My splits were

1:17
1:21
1:27 I think I was too fast on the first 200 but then slowed down too much on the second two hundred
1:21
1:19
1:21

Running warm up/down 11:01 [3]
shoes: New Balanced 859

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