Running tempo 12:01  2.5 mi (4:48 / mi)
shoes: Vibram KSO
Today we did a hard workout in the rain. Originally our coach wanted us to do five 800s in 2:15, and then have 5 minutes of recovery time. But none of us were able to do it so he moved it down to 2:25, I was also much easier after we stripped down to our short shorts so that we didnt have our heavy wet clothes weighing us down. So our times were,
After we did a cool down and now I need to get a good rest because Im taking the ACTs tomorrow morning.