Running tempo 12:01 [4] 2.5 mi (4:48 / mi)
shoes: Vibram KSO
Today we did a hard workout in the rain. Originally our coach wanted us to do five 800s in 2:15, and then have 5 minutes of recovery time. But none of us were able to do it so he moved it down to 2:25, I was also much easier after we stripped down to our short shorts so that we didnt have our heavy wet clothes weighing us down. So our times were,
2:23
2:25
2:24
2:24
2:25
After we did a cool down and now I need to get a good rest because Im taking the ACTs tomorrow morning.