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Training Log Archive: c.underwood

In the 7 days ending Oct 26, 2009:

activity # timemileskm+m
  Running6 4:23:57 29.74 47.86
  Total6 4:23:57 29.74 47.86

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Monday Oct 26, 2009 #

Running warm up/down 15:30 [3] 2.0 mi (7:45 / mi)
shoes: New Balanced 859

Running tempo 15:12 [4] 3.0 mi (5:04 / mi)
shoes: New Balanced 859

This is our final workout before out state class meet. We did a 400 workout where they progressively got faster and then ended with the last one being all out. For the first half of them our recovery was walk a hundred jog a hundred, the second half we walked a hundred and jogged a three hundred. Then the second that we finished the last one we had to do 30 pushups without a break.

94 / 90
89 / 85
79 / 80
76 / 80
76 / 80
76 / 80
77 / 80
75 / 80
74 / 75
70 / 70
65 / 65
61 / all out

Running warm up/down 15:46 [3] 1.58 mi (9:59 / mi)
shoes: New Balanced 859

Sunday Oct 25, 2009 #

Running 46:53 [3] 6.1 mi (7:41 / mi)
shoes: New Balanced 859

Saturday Oct 24, 2009 #

Note
(rest day)

Today was a rest day, tomorrow i will be doing about 5 or 6 miles, then a hard workout monday and then getting ready for states which is on halloween after that.

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

Running warm up/down 4:51 [3] 0.6 mi (8:05 / mi)
shoes: New Balanced 859

Running long 54:12 [3] 6.5 mi (8:20 / mi)
shoes: New Balanced 859

Thursday Oct 22, 2009 #

Running warm up/down 15:00 [3]
shoes: New Balanced 859

Running race 17:39 [5] 5.0 km (3:32 / km)
shoes: Bowerman Series

Today was our regional x-c meet an the Norwich Golf course. The course is very hilly and it was a lot hotter than it has been, but i still did a lot better than i thought i would. I ended up finishing first for my team and fourth in the race out of about 126. Then our team got 3rd in the race and then tied for 2nd for ECC large division.

Running warm up/down 20:00 [3]
shoes: New Balanced 859

Wednesday Oct 21, 2009 #

Running warm up/down 4:59 [3] 0.7 mi (7:07 / mi)
shoes: New Balanced 859

Running (Premeet) 16:50 [3] 2.0 mi (8:25 / mi)
shoes: New Balanced 859

Tuesday Oct 20, 2009 #

Running warm up/down 12:47 [3] 1.65 mi (7:45 / mi)
shoes: New Balanced 859

Running intervals 19:25 [3] 2.5 mi (7:46 / mi)
shoes: New Balanced 859

Fartleks on the track.

Running warm up/down 4:53 [3]
shoes: New Balanced 859

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