Training Log Archive: c.underwoodIn the 7 days ending May 2, 2009:
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Friday May 1, 2009 #
Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: New Balanced 767
Running 20:00 [3]
shoes: New Balanced 767
Thursday Apr 30, 2009 #
Running warm up/down 4:36 [3] 0.5 mi (9:12 / mi)
shoes: New Balanced 767
Running 13:30 [3] 1.7 mi (7:56 / mi)
shoes: New Balanced 767
At practice today I was planning to run between 2 and 3 miles, but my knee started to hurt mid way through the run. So I turned around a little early.
Wednesday Apr 29, 2009 #
Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)
shoes: New Balanced 767
Running 20:12 [3] 2.5 mi (8:05 / mi)
shoes: New Balanced 767
Note
Today I did the warmup, stretched, did 4 sets of 25 pushups, 4 sets of 15 pushups, and then did lunges and more static stretching while the rest of the team did dynamics. Then I went with the distance and we went for a short run as a reward for winning the meet yesterday.
Monday Apr 27, 2009 #
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Running 12:00 [3] 1.5 mi (8:00 / mi)
Note
Tomorrow we have a meet, but I wont be racing to help my knee. So today I did the pre-meet with the distance team. We warmed up, stretched, did sit ups, pushups, and I did more static stretching while everyone else did some dynamics. Then the distance went off of the track and did our premeet, we just ran to a river, took a dip, and ran back. Then we stretched again.
Sunday Apr 26, 2009 #
Orienteering 1:22:00 [3] *** 7.1 km (11:33 / km)
22c shoes: Asics, Hyper - XC
On sunday I had a terrible run, I was slow and I finished to find out that I miss punched. I was confident that I didn't miss punch, I was sure that i went to the right control. So I narrowed down my options to either that I was trying to move too fast and didn't let my e punch register, or I was just too dehydrated and was hallucinating the write number on the wrong control.