I haven't practiced all week because of my knee. It is almost gone, but I can still feel that it is there. So, I am not going to run the rest of the week so that it will be good for the orienteering this weekend at Pine Hill. After the saturday race I will see how it feels and decide if I will run on sunday.
This past weekend I felt fine during the sprint, but then during the mid distance event my knee started to bother me. So I didn't do the long event on sunday to help my knee. But now, my knee is very irritating. I think I will go see my doctor in a few days.