Training Log Archive: c.underwoodIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Orienteering race (Middle Distance) 54:10 [3] *** 4.26 km (12:43 / km) +160m 10:42 / km
spiked:11/14c
Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race (Sprint) 25:33 [3] *** 3.13 km (8:10 / km) +58m 7:28 / km
spiked:15/18c shoes: New Balanced 857
Friday May 23, 2008 #
Swimming 1:00:00 [4]
Wednesday May 21, 2008 #
Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New Balanced 1010
Tuesday May 20, 2008 #
Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New Balanced 1010
Monday May 19, 2008 #
Running 1:30:00 [4] 9.0 mi (10:00 / mi)
shoes: New Balanced 1010
Mile Warm up. Eight 400's hard. 800 rest between each one. Two mile cool down.