Training Log Archive: c.underwoodIn the 7 days ending May 17, 2008:
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Friday May 16, 2008 #
Running 12:00 [4]
shoes: New Balanced 1010
Half a mile warm up, Stretch. One mile at 75%, Speed sticks, Eight minutes of hills, Whistles - 12 sec hard 30 sec easy, 30 sec hard 60 sec easy, Repeat. 30 sec hard 60 sec easy, 60 sec hard 120 sec easy, 30 sec hard 60 sec easy, 120 sec hard cool down.