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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running3 2:17:29 4.77 7.68
  Orienteering1 56:39 4.23(13:24) 6.8(8:20) 30023c
  Swimming1 25:00
  Total5 3:39:08 9.0 14.48 30023c

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Wednesday Oct 19, 2016 #

Running 53:00 [3]
shoes: NB 690

Went for a run at Bigelow Hollow on my way home from work. Nice run with some good nature breaks. Saw my first wild river otter and some solid birds

Monday Oct 17, 2016 #

Running 47:54 [3]
shoes: NB 690

Trail run through Bigelow Hollow

Sunday Oct 16, 2016 #

Orienteering 56:39 [3] *** 6.8 km (8:20 / km) +300m 6:50 / km
23c shoes: X-Talon 212

Friday Oct 14, 2016 #

Swimming 25:00 [3]

1000 yards

Friday Oct 7, 2016 #

Running 36:35 [3] 4.77 mi (7:40 / mi)
shoes: NB 690

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