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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Running26 16:37:16 133.55(7:28) 214.93(4:38)
  Swimming10 8:13:02 0.38 0.62
  Other2 3:15:00
  Biking2 2:07:00 20.0(6:21) 32.19(3:57)
  Total29 30:12:18 153.93 247.73

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Thursday Jul 31, 2008 #

Running 53:53 [3] 7.1 mi (7:35 / mi)
shoes: New Balanced 1010

Wednesday Jul 30, 2008 #

Biking 2:00:00 [3] 18.0 mi (6:40 / mi)

Today Eileen and I biked to mashamoquet, which is the closest orienteering map to our house, and set up some ribbons for a makeshift course. One of our families friends just adopted two twins from the Ukraine. And a few weeks ago we found out that they orienteered over there and we just thought that was awesome. So we decided to show them what it is like in New England and we are going to ask them if the want to come to Mt. Tom in the Fall.

Tuesday Jul 29, 2008 #

Running 53:50 [3] 7.25 mi (7:26 / mi)
shoes: New Balanced 1010

Other 1:45:00 [3]

Monday Jul 28, 2008 #

Running 33:28 [3] 4.7 mi (7:07 / mi)
shoes: New Balanced 1010

Sunday Jul 27, 2008 #

Running 49:00 [3] 6.3 mi (7:47 / mi)
shoes: New Balanced 1010

Saturday Jul 26, 2008 #

Swimming race (Swim Champs) 5:00 [3]

Running 46:05 [3] 6.0 mi (7:41 / mi)
shoes: New Balanced 1010

Friday Jul 25, 2008 #

Running 44:42 [3] 6.0 mi (7:27 / mi)
shoes: New Balanced 1010

Thursday Jul 24, 2008 #

Running 42:50 [3] 5.88 mi (7:17 / mi)
shoes: New Balanced 1010

Tuesday Jul 22, 2008 #

Swimming 1:00:00 [3]

Running 46:10 [3] 6.0 mi (7:42 / mi)
shoes: New Balanced 1010

Monday Jul 21, 2008 #

Running race 14:02 [3] 2.6 mi (5:24 / mi)

i was kinda tired and it was really hot so I didnt do to well.

Sunday Jul 20, 2008 #

Running 34:28 [3] 4.72 mi (7:18 / mi)
shoes: New Balanced 1010

Saturday Jul 19, 2008 #

Running 23:31 [3] 3.29 mi (7:09 / mi)
shoes: New Balanced 1010

It was wicked hot today so I went for a short easy run.

Friday Jul 18, 2008 #

Swimming 1:00:00 [3]

Running 45:15 [3] 6.0 mi (7:33 / mi)
shoes: New Balanced 1010

Thursday Jul 17, 2008 #

Running 42:25 [3] 5.2 mi (8:09 / mi)
shoes: New Balanced 1010

Wednesday Jul 16, 2008 #

Swimming race 3:19 [3] 0.15 mi (21:26 / mi)

Tuesday Jul 15, 2008 #

Running 29:05 [3] 3.97 mi (7:20 / mi)
shoes: New Balanced 1010

Swimming 1:00:00 [3]

Monday Jul 14, 2008 #

Running race 13:47 [3] 2.6 mi (5:18 / mi)

I found this x-c summer series. So I started doing it. There were a bunch of college and older high school students. But I still got 6th out of over 120 people.

Sunday Jul 13, 2008 #

Running 36:53 [3] 5.0 mi (7:23 / mi)
shoes: New Balanced 1010

Saturday Jul 12, 2008 #

Running 45:43 [3] 6.0 mi (7:37 / mi)
shoes: New Balanced 1010

I just went to a graduation party before I ran. So of course I had to eat some food. So after I ran I threw up.

Friday Jul 11, 2008 #

Running 53:14 [3] 6.44 mi (8:16 / mi)
shoes: New Balanced 1010

Swimming 1:00:00 [3]

Thursday Jul 10, 2008 #

Running 36:17 [3] 4.8 mi (7:34 / mi)
shoes: New Balanced 1010

I was wicked tired from the past week of work. I also ate dinner before I left so I felt like I was going to through up. So it was really hard.

Tuesday Jul 8, 2008 #

Running 46:58 [3] 6.3 mi (7:27 / mi)
shoes: New Balanced 1010

Monday Jul 7, 2008 #

Swimming 1:30:00 [3]

Running 37:13 [3] 5.0 mi (7:27 / mi)
shoes: New Balanced 1010

Sunday Jul 6, 2008 #

Other 1:30:00 [3]

I went to play frisbee with my sister and a bunch of her fiends.

Swimming 1:00:00 [3]

I had to help Eileen put in her docks at the camp to be ready for opening tomorrow. Did a lot of treading water.

Running 24:26 [3] 3.5 mi (6:59 / mi)
shoes: New Balanced 1010

I was really tired from the Ultimate Frisbee and swimming today so I only did 3.5.

Saturday Jul 5, 2008 #

Biking 7:00 [3] 2.0 mi (3:30 / mi)

I biked to my friends house to go for a run but then it was dark by the time I went home so my parents picked me up.

Running 49:35 [3] 5.9 mi (8:24 / mi)
shoes: New Balanced 1010

I went for a run with my friends Jeremy and Zach. We were going to go about five miles but it ended up being about six.

Friday Jul 4, 2008 #

Running 36:22 [3] 5.0 mi (7:16 / mi)
shoes: New Balanced 1010

Thursday Jul 3, 2008 #

Running 28:32 [3] 4.0 mi (7:08 / mi)
shoes: New Balanced 1010

Wednesday Jul 2, 2008 #

Swimming 1:30:00 [3]

Running 29:32 [3] 4.0 mi (7:23 / mi)
shoes: New Balanced 1010

Tuesday Jul 1, 2008 #

Swimming race 4:43 [3] 0.23 mi (20:31 / mi)

I got second in the 200 IM, 100 Freestyle, and 100 Breaststroke. I also improved my times in all of them.

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