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Training Log Archive: c.underwood

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Water Polo1 1:00:00
  Swimming1 40:00
  Total1 1:40:00

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Thursday Oct 6, 2011 #

Swimming 40:00 [3]

1600 meters

Water Polo 1:00:00 [3]

This is going to be w regular thing. Every thursday we are going to do a quick warm up and probably one set and then we are going to play water polo for the rest of practice. Playing was pretty intense, we didn't really know the rules so we just played get the ball in the makeshift goal. There was a professional water polo player there with us though and I hope next week he starts to teach us how to really play.

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