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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Running1 25:09 1.75 2.82
  Total1 25:09 1.75 2.82

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Tu

Tuesday May 3, 2011 #

Running warm up/down 5:00 [3]
shoes: New Balanced 905

Running race 8:09 [3] 1.75 mi (4:39 / mi)
shoes: Nike Zoom Victory

4x800 - 2:10
1600 - 4:59
4x400 - 1:00

Running warm up/down 12:00 [3]
shoes: New Balanced 905

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