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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Running1 20:33 3.75(5:29) 6.04(3:24)
  Total1 20:33 3.75(5:29) 6.04(3:24)

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Fr

Friday Apr 29, 2011 #

Running warm up/down 7:22 [3] 1.0 mi (7:22 / mi)
shoes: New Balanced 905

Running intervals 13:11 [4] 2.75 mi (4:48 / mi)
shoes: New Balanced 905

4 800s at 2:20 and 3 400s at 1:10

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