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Training Log Archive: c.underwood

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Running1 38:23 4.82 7.75
  Total1 38:23 4.82 7.75

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Tu

Tuesday Apr 26, 2011 #

Running warm up/down 5:00 [3]
shoes: New Balanced 905

Running race 2:09 [3] 0.5 mi (4:18 / mi)
shoes: Nike Zoom Victory

4x800

Running race 4:59 [3] 1.0 mi (4:59 / mi)
shoes: Nike Zoom Victory

I wanted to get 4:40 for the mile today and I was on pace for it the first 800, but I had absolutely no competition so the second 800 I slowed down a bit because I realized how much of a lead I had and I needed to save some energy for my next event.

Running race 2:19 [3] 0.5 mi (4:38 / mi)
shoes: Nike Zoom Victory

I was so tired at this point because of my past two races and the very little recovery I had between them. So that was all I could put out at this point

Running warm up/down 23:56 [3] 2.82 mi (8:30 / mi)
shoes: New Balanced 905

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