Training Log Archive: c.underwood

In the 1 days ending Apr 19, 2011:

activity

time

miles

Running

18:13

1.75

2.82

Total

18:13

1.75

2.82

0:18

0:00

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 8:13 [4] 1.75 mi (4:42 / mi)

4x400 - 57 split
1600 - 5:00
4x800 - 2:15 split

not the best but i was being lazy