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Training Log Archive: c.underwood

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Orienteering1 56:27 3.85(14:39) 6.2(9:06) 170
  Total1 56:27 3.85(14:39) 6.2(9:06) 170

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Sa

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Orienteering race 11:58 [3] 2.3 km (5:12 / km) +60m 4:36 / km
shoes: Bowerman Series

Orienteering race 44:29 [3] 3.9 km (11:24 / km) +110m 10:00 / km
shoes: Bowerman Series


Red Sprint - Splits

Red Middle - Splits

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