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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Running1 34:08 4.4(7:46) 7.08(4:49)
  Total1 34:08 4.4(7:46) 7.08(4:49)

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Mo

Monday Oct 18, 2010 #

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 18:46 [3] 2.5 mi (7:30 / mi)
shoes: New Balanced 905

We did fartlecks on the track and then did ten 200 meter accelerations afterwards.

Running warm up/down 7:37 [3] 0.9 mi (8:28 / mi)
shoes: New Balanced 905

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