Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905
Running 18:46 [3] 2.5 mi (7:30 / mi)
shoes: New Balanced 905
We did fartlecks on the track and then did ten 200 meter accelerations afterwards.
Running warm up/down 7:37 [3] 0.9 mi (8:28 / mi)
shoes: New Balanced 905