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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending May 21, 2010:

activity # timemileskm+m
  Running1 19:19 2.49(7:46) 4.0(4:50)
  Total1 19:19 2.49(7:46) 4.0(4:50)

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Fr

Friday May 21, 2010 #

Running warm up/down 3:55 [3] 0.5 mi (7:50 / mi)
shoes: Vibram KSO

Running 15:24 [3] 1.99 mi (7:45 / mi)
shoes: Vibram KSO

Regionals tomorrow so premeet today

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