Training Log Archive: c.underwoodIn the 1 days ending May 19, 2010:
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Wednesday May 19, 2010 #
Running warm up/down 3:16 [3] 0.4 mi (8:10 / mi)
shoes: Vibram KSO
Running long 1:05:05 [3] 8.68 mi (7:30 / mi)
shoes: Vibram KSO
Went for a really long run, we didn't know where we were going when we started. So we went down a trail that we have never been down before and came out a lot farther than we expected, then we took the long way back.