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Training Log Archive: c.underwood

In the 1 days ending May 18, 2010:

activity # timemileskm+m
  Running1 32:08 4.35(7:23) 7.0(4:35)
  Total1 32:08 4.35(7:23) 7.0(4:35)

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Tu

Tuesday May 18, 2010 #

Running warm up/down 8:51 [3] 1.0 mi (8:51 / mi)
shoes: Vibram KSO

Running tempo 3:03 [3] 0.75 mi (4:04 / mi)
shoes: Vibram KSO

For a moderate workout we did six 200s. The first two were 32 and 31, then the rest were 30. Afterwards we did what was like a long cool down, I was a little less than 3 miles.

Running warm up/down 20:14 [3] 2.6 mi (7:47 / mi)
shoes: Vibram KSO

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