Training Log Archive: c.underwoodIn the 1 days ending May 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 17, 2010 #
Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)
shoes: Vibram KSO
Running tempo 8:04 [4] 1.88 mi (4:17 / mi)
shoes: Vibram KSO
For the workout today we did 5 sets of one 200 and then one 400. It was a good workout to try to peek for states in two weeks. So here are the splits:
200s - 400s
34 - - - 1:05
32 - - - 1:04
32 - - - 1:05
31 - - - 1:04
31 - - - 1:03
200s - 400s
34 - - - 1:05
32 - - - 1:04
32 - - - 1:05
31 - - - 1:04
31 - - - 1:03
Running warm up/down 11:44 [3]
shoes: Vibram KSO
Ran down to a stream and soaked our legs for a bit and then went back to the track.