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Training Log Archive: c.underwood

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  Running1 23:05 2.94(7:51) 4.73(4:53)
  Total1 23:05 2.94(7:51) 4.73(4:53)

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Mo

Monday Apr 26, 2010 #

4 PM

Running warm up/down 4:11 [3] 0.5 mi (8:22 / mi)
shoes: Vibram KSO

Running 18:54 [3] 2.44 mi (7:45 / mi)
shoes: Vibram KSO

We have our second and last home meet tomorrow, but i dont have much competition. I will have to wait until we race Bacon Academy or Fitch to try and get our school record.

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