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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending May 19, 2008:

activity # timemileskm+m
  Running1 1:30:00 9.0(10:00) 14.48(6:13)
  Total1 1:30:00 9.0(10:00) 14.48(6:13)

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Mo

Monday May 19, 2008 #

Running 1:30:00 [4] 9.0 mi (10:00 / mi)
shoes: New Balanced 1010

Mile Warm up. Eight 400's hard. 800 rest between each one. Two mile cool down.


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