Training Log Archive: Toivo!

In the 7 days ending May 10, 2013:

activity

time

miles

+ft

biking

1:31:00

18.0

(5:03)

28.97

(3:08)

Running

54:00

6.06

(8:55)

9.75

(5:32)

Total

2:25:00

24.06

(6:02)

38.72

(3:45)

0:50

0:00

Event: Medtronic Mile

Running 50:00 [3] 5.56 mi (9:00 / mi)
shoes: Orange PureFlows

Jogging, giggling, drills at UMD track with bam bam. Felt okay. Can't stride out but I can lift my legs really high!

biking 21:00 [3] 5.0 mi (4:12 / mi)

Road bike steady.

biking 45:00 [3] 8.0 mi (5:37 / mi)

Mtn bike on roads. Hammered the hills of woodland incl pleasant view. Closest I've ever felt to a heart attack.

biking 25:00 [3] 5.0 mi (5:00 / mi)

Mtn bike around the neighborhood steady.

Running 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Orange PureFlows

Dragged my sorry ass home after a few minutes of limping.