Training Log Archive: Toivo!In the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Running 32:00 [2] 4.36 mi (7:20 / mi)
warm-up and cool-down for mile race at UWS with some strides and a :80 400.
Running 5:18 [5] 1.0 mi (5:18 / mi)
Indoor mile race UWS 5:18.02 (5:16 thru 1600)
78.0-80.3-81.0-78.6
2nd place Jarrow=5:00.8 Darrin=5:22
78.0-80.3-81.0-78.6
2nd place Jarrow=5:00.8 Darrin=5:22
Wednesday Jan 21, 2009 #
Running 36:00 [3] 5.0 mi (7:12 / mi)
treadmill short warm-up... 8 X 400 at 11mph (@82-83 pace)
short c/d
short c/d
Tuesday Jan 20, 2009 #
Running 1:30:05 [2] 10.81 mi (8:20 / mi)
8:20? I have no clue...
hour and a half with O'R woodland/cemetery/ back to the home office
kinda tired
ObamaRama at the brewhouse with jarrows/o'rourkes
hour and a half with O'R woodland/cemetery/ back to the home office
kinda tired
ObamaRama at the brewhouse with jarrows/o'rourkes
Monday Jan 19, 2009 #
Running 45:00 [3] 6.2 mi (7:15 / mi)
@ 3.5 miles w/u
5k tempo = 19:23 started slowly (6:55- 5:55- 5:40- :43)
5:00 c/d
treadmill
su/pu sauna
5k tempo = 19:23 started slowly (6:55- 5:55- 5:40- :43)
5:00 c/d
treadmill
su/pu sauna
Sunday Jan 18, 2009 #
Running 1:40:00 [2] 11.76 mi (8:30 / mi)
1:40:00 'long run' alone skyline/UMD/ Woodland loops
couple of stops to check Katie's progress in Arizona (2:47:20 7th pl)
su/pu/sauna
155.5 prw
couple of stops to check Katie's progress in Arizona (2:47:20 7th pl)
su/pu/sauna
155.5 prw