Training Log Archive: A.ChildIn the 9 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
4 PM
Running warm up/down 20:00 [3]
Running 23:02 [3] 5.0 km (4:36 / km)
Blue course (not o) from a few weeks ago. Ran 40s faster.
Saturday Jun 18, 2011 #
Orienteering 44:00 [3]
One man relay. Screwed up second control, didnt do well on the rest.
Friday Jun 17, 2011 #
2 PM
Running warm up/down 40:00 [3]
Running 20:51 [3] 5.0 km (4:10 / km)
Thursday Jun 16, 2011 #
5 PM
Orienteering 18:13 [3] 2.5 km (7:17 / km)
Orienteering 16:23 [3] 2.2 km (7:27 / km)
Wednesday Jun 15, 2011 #
5 PM
Running warm up/down 30:00 [3]
Running hills 15:20 [3]
Felt really fast on the steep hills and really slow on the long ones. Relatively of course.
Tuesday Jun 14, 2011 #
Note
(rest day)
As exhausted as I was this weekend, I think its time for some rest.
Monday Jun 13, 2011 #
Running warm up/down 30:00 [3]
To and from the start/finish.
10 AM
Orienteering 40:00 [3]
Slalom course. I saw Ali a few times out there which is good considering she saw me too. Her being around screwed me up once leaving my number 10, but not more than a minute of error. The woods werent very nice in a few places so the going was slow.
Orienteering 30:00 [3]
Memory exercise, except I didnt do the memory part. I just ran the leg with the personal goal of never stopping to look at my map and instead get all the necessary information while running. I did a pretty good job, and only had to stop once or twice total. I stopped half way through because i just didn't have the energy to keep running. I think its due to my very small breakfast... anyways, I walked half way back until Ali caught me and reminded me that there was water back at the camp. That got me running again.
Sunday Jun 12, 2011 #
Event: Badger Training Camp
10 AM
Orienteering 30:00 [3]
Sprint training with Ali. We gave 20-30 seconds between us so there was a lot of pressure, the first leg was a bit screwie a and screwedboth me and ali up. I was able to run the rest just fine and at a fast pace. I was definitely pushing myself physically. The second leg I started second so I was trying to catch Ali the whole time, although I was never able to do so. She's just too fast. The third loop was the toughest because id just run two loops very hard, and there was a lot of climb. I was clean throughout, though, minus the first leg.
11 AM
Orienteering 55:00 [3]
Never have I been so exhausted on a course. I had no energy and was just craving food. I walked a lot of it just because the woods were soon thick, but I definitely could have ruun more, and faster. (Minus the lack of energy...)
2 PM
Orienteering 58:00 [3]
Red course from '09 minus 2 and 3. This was a great run.... I ran almost perfectly except for number 8 where i lost maybe 2 minutes due to a 90 half way through the leg.... kinda concerning as that definitely shouldnt be happening. The rest of it was great though. I was able to run really hard the whole time and still maintain contact all while using good technique.
Saturday Jun 11, 2011 #
11 AM
Orienteering 45:00 [3]
First trainng out in WI. The Scale was 1:7500 which screwed me up a bit. I didn't have any perfect controls other, there was always something wrong which was quite frustrating. I screwed up the last control too, quite badly. That kinda killed my mood...
Running warm up/down 10:00 [3]
2 PM
Orienteering 45:00 [3]
Cooridor-o. This one I nailed! I had good flow and was reading well. This definitely helped my mood, although i was still too tired to go out for another training.