Training Log Archive: A.ChildIn the 9 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
12 PM
Running 30:00 [3]
5k course at catamount plus a bit more. Hills are seeming easier.
5 PM
Orienteering 16:29 [3] 2.1 mi (7:51 / mi)
Ran the revised ski-O-training-which-has-been-adopted-for-foot-O training. I nailed it! No mistakes this time and I ran it pretty fast too.
Running warm up/down 5:00 [3]
Sunday Jun 5, 2011 #
1 PM
Running 1:00:00 [3]
Well, we forgot the maps, so our sunday training turned into a trail run. Ethan and I took off and just kinda wandered through the forests of vermont. We found a series of questions involving a name, a mission, and a color or the occasional "what is the airspeed velocity of an unladed swallow", was quite entertaining.
Saturday Jun 4, 2011 #
11 AM
Orienteering 54:00 [3]
Screwed up the very first control. I just started running and skipped out on the whole read your map bit and after crossing one spur, I was sure I had crossed three. It's stuff like that which will cause problems. After that, though, I was moving pretty well. Minus the prickers... since I had no shin covering, thanks to my socks having disappeared mysteriously, the smallest branch grazing my leg resulted in a great deal of discomfort. For the most part I tried to just grit my teeth and run through, but you can only grit so hard...
Running warm up/down 11:00 [3]
start and back.
Friday Jun 3, 2011 #
4 PM
Running hills 14:00 [3]
5 really steep then 2 long.
Running warm up/down 31:00 [3]
Thursday Jun 2, 2011 #
4 PM
Running 1:00:00 [3] 12.7 km (4:43 / km)
shoes: GT 2150
I didn't think I was going to be able to run because of my foot, but I did so just fine. I think it's largely due to the fact that I wore my Asics instead of my inov-8s which lack support.
Wednesday Jun 1, 2011 #
Note
(rest day)
ahhhh
Tuesday May 31, 2011 #
6 PM
Running 22:00 [3] 5.0 km (4:24 / km)
First catamount run. Went alright except for a section which is really steep dips. Those killed me and I just slowed down a lot after that. After I finished, my foot was bothering me quite a bit. Tomorrow will definitely be a rest day.
Monday May 30, 2011 #
10 AM
Orienteering 34:10 [3] 3.8 km (8:59 / km)
Pretty good race. First 2 controls were a little shaky, but then I started to get into the map and everything started working well. Technique wasn't too great, though. Mostly running straight then relocating. The woods were a little slow for me to get moving fast or to navigate the way I would have liked.
C • Nice 2
Orienteering warm up/down 20:00 [3]